The Best Fruits For Stress Relief

[Polly Lieberman]

Stress affects all the different systems in your body such as the: musculoskeletal, respiratory, cardiovascular, gastrointestinal, reproductive systems, etc. When the body is stressed, muscles tense up. A tension-related headache and migraine headache are associated with chronic muscle tension in the area of the shoulders, neck, and head. Stress and strong emotions can also present as rapid breathing and shortness of breath. Chronic stress can lead to long-term problems for the heart and blood vessels.

Stress is also known to reduce sexual desire in both men and women. In men, it can also cause erectile dysfunction. Women, who juggle numerous responsibilities such as family, job, finances, and others, often have to face more stress. This can affect their ability to conceive and also cause issues in pregnant women. Stress can also make premenstrual symptoms worse or difficult to cope with. Best fruits for stress

Stress can give rise to many reactions. It can cause feelings of fear, anger, sadness, worry, and frustration. It can also affect your appetite, and energy, and may make you lose interest in any activity. People under stress find it difficult to concentrate and take decisions. Nightmares are common in stressed people and they usually find it difficult to sleep. Substance abuse can also happen with such people resorting to alcohol, illegal drugs, etc.

In this fast-paced world, anxiety has been accepted as a way of life. However, simple dietary changes can help attenuate the stress response. While there are several approaches to treating anxiety, research by Peter Roy-Byrne in 2015 has shown that only 50% to 60% of people respond to medication and psychotherapy, and only a quarter of patients have complete resolution of their symptoms.