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MADRID， Jan. 16 (Xinhua) -- An alleged extremist has been arrested in the northern Spanish city of San Sebastian， the Spanish Interior Ministry reported on Monday.

The detainee， a boxing teacher of Moroccan nationality living in Spain， used to approach youngsters in risk of social exclusion and easily influenced.

Spanish police said he was leading a cell in charge of sending foreign fighters to Turkey where Daesh (also known as the Islamic State) gave them instructions to carry out attacks in Europe.

His activities started in 2010 and had a connection with other two alleged members of Daesh. One was arrested on Nov. 20 in Strasbourg by the French police and the other one who had been living with the detainee， was arrested in Morocco.

According to the police， the three would have been lived in San Sebastian during the same period and financially supported each other.

Spain raised its anti-terrorist alert to level 4 in 2015 and since then， a total of 181 extremists have been arrested.

Martial Arts and the Perfectionist

Author: Calasanz Martinez

I appreciate martial arts students who want to do everything perfectly. They are usually very committed and hard working. They sign up for classes ready to train and full of enthusiasm!

Unfortunately T.J. Warren Suns Jersey , this enthusiasm disappears very quickly. The one problem is that perfectionists worry themselves to death! They start off with a very positive attitude, but set the bar so high that they get depressed and disappointed if they can't meet their expectations.

Students with such high anxiety also tend to ask a lot of questions and over-analyze. Instead of enjoying their martial arts training Devin Booker Suns Jersey , it becomes stressful. Some don't want to take promotion tests because in their minds, they are never really ready! Nothing they do is ever good enough.

When students are over thinking and over analyzing they are stimulating the wrong part of their brain for learning martial arts. Some thinking is involved T.J. Warren Kids Jersey , but for the most part with martial arts as in all athletic endeavors learning comes by FELLING your way through things. If a student is working their way though a new movement and standing still thinking, scratching their head Devin Booker Kids Jersey , talking to himself or herself, calculating T.J. Warren Youth Jersey , without any movement - step in! Get them out of that habit and make them move and feel their way through the movement.

I've taught martial arts for over 30 years because I love teaching. I don't like to give up on the perfectionists. They can be superior athletes if trained properly. My best approach is to:

* Encourage them to lighten up! I have to constantly remind them not to be so hard on themselves.

* Limit the amount of questions I allow during a class. I can't ignore all questions, because some are legitimate. A martial arts class however should not consist of a lot of chitchat. Most people want to work up a sweat and learn the art. Too many questions can also annoy other students so focusing on everyone getting a good workout is important.

* During open workout sessions Devin Booker Youth Jersey , I specifically direct the perfectionist on what they should do for that hour. Some students are so self-directed that they show up to an open workout with an agenda and can keep busy for an hour. Perfectionists need a plan. Give it to them! They'll rise to the occasion.

* Don't be afraid to correct perfectionists because you feel it will upset them. An instructor who feeds into this is not really teaching. Constant praise is counterproductive and doesn't help the student learn. Make constructive corrections and tell the student how to improve!

Above all, focus on the overall learning experience. When directed by a knowledgeable instructor T.J. Warren Womens Jersey , perfectionists have the potential to be outstanding martial artists. Encourage them to enjoy the journey!

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About the Author:

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